“By the practice of eight limbs of yoga, the impurities dwindle away and there dawn the light of wisdom” - Sadhana Pada; Sutra 28.
Rathna is an experienced yoga and meditation teacher and yoga therapist, and she has been teaching in the Bay Area for over 20 years, to students of all ages. She offers group classes and private lessons for both adults and kids. Combining the ancient wisdom of yoga with modern science in her teaching, she helps her students to achieve their health goals.
She wants her students to understand that there is more to yoga than stretching or twisting your body into various poses. The right combination of a simple asana with the proper breathing and self-awareness will improve our overall wellbeing. Mindful practice of yoga positively influences every aspect of our lives.
Rathna holds a bachelor’s degree in Naturopathy and Yogic Sciences from the renowned SDM College of Naturopathy and Yogic Sciences in India, as well as a master’s degree in Nutritional Science from San Jose State University. YogaMihi is her way of combining her training in both fields, to help people unleash the power of yoga for a healthy lifestyle, while balancing the mind and body.