Prenatal/Postnatal Yoga

Our Prenatal Yoga program is specially designed to nurture expectant mothers throughout their pregnancy journey. These gentle and nurturing classes are tailored to support the unique needs of pregnant women, helping them stay connected to their bodies, babies, and breath. Whether you're a seasoned yogi or new to the practice, our Prenatal Yoga classes are suitable for all levels of experience. Join us for an empowering and soothing prenatal yoga experience, where you can prepare both physically and mentally for childbirth while embracing the transformative power of motherhood.

I took online prenatal yoga with Rathna and the experience was amazing. She took very good care of me and modified asanas that were suited for each stage of my pregnancy. She also explained all the steps with patience. Breathing exercises that she taught helped me to sleep better during my pregnancy as well. She motivated me to continue my practice till my delivery. I would highly recommend Rathna for anyone who wishes to learn the proper way to practice yoga.

Mageswari, Texas